Feel more confident and prepared for labor with practical ways to move, breathe and work with your body throughout birth.
Created by pelvic floor physical therapist Dr. Jessica McNally, this guide helps you prepare your body for a vaginal delivery.
Inside, you’ll learn how to:
Ready your pelvic floor for delivery with breathing, relaxation and core exercises
Move and change positions during labor to find what feels most comfortable and supportive for your body
Use breathing and pelvic floor relaxation for more comfort during contractions and pushing
Work with your body during pushing with techniques designed to conserve energy and support pelvic floor relaxation
Build these techniques into your birth preparation before labor begins.
This general educational program is designed for those planning a vaginal delivery and isn’t a substitute for individualized medical or pelvic floor physical therapy advice.
Feel more confident and prepared for labor with practical ways to move, breathe and work with your body throughout birth.
Created by pelvic floor physical therapist Dr. Jessica McNally, this guide helps you prepare your body for a vaginal delivery.
Inside, you’ll learn how to:
Ready your pelvic floor for delivery with breathing, relaxation and core exercises
Move and change positions during labor to find what feels most comfortable and supportive for your body
Use breathing and pelvic floor relaxation for more comfort during contractions and pushing
Work with your body during pushing with techniques designed to conserve energy and support pelvic floor relaxation
Build these techniques into your birth preparation before labor begins.
This general educational program is designed for those planning a vaginal delivery and isn’t a substitute for individualized medical or pelvic floor physical therapy advice.
