Schedule

Find a time that works for you.

A woman performing a yoga pose on the floor, supporting her body with her hands and feet, against a plain wall background.

Yoga

Group Classes (60 min.)

Group classes are adjusted and modified to the present participants in order to allow all experience levels to enjoy their practice. Class times adjusted monthly.

Monday

6:00 PM Gentle Flow to Yin with Jessie

Thursday

10:00 AM Vinyasa Flow level 1-2 with Jessie

Sunday

10:00 AM Vinyasa Flow level 1-2 with Jessie

Private sessions available upon request

A person is assisting another person to stretch their arm, with their hand gently holding the other's wrist and hand during a workout or physical therapy session.

Physical Therapy

Monday: 9 AM - 3 PM

Tuesday: 1 PM - 6 PM

Wednesday: 9 AM - 3 PM

Thursday: 1 PM - 6 PM

Friday: 9 AM- 12PM

Concierge visits available 8am-7pm Monday through Friday as well as 8am-12pm on Saturday beginning 8/1/25.